Improve your video exercise experience

 The rising availability of video exercises has been one positive aspect of the pandemic. Even after two years, a lot of fitness centers still regularly broadcast live courses, and it's easier to get online video workouts.

According to Dr. Edward Phillips, an assistant professor of physical medicine and rehabilitation at Harvard Medical School, "online workouts are ideal because you can do them at your leisure and stop and repeat as needed." "They also are a great option if you aren’t ready to return to the gym, or want a new way to exercise."

To make the most of your online experience, if you choose to log on, remember these simple guidelines.

1. Select the appropriate exercise. 
You may probably discover a variety of exercises on the internet that suit your goals, hobbies, and degree of fitness. Certain exercises, such as body-weight training, resistance band exercises, low-impact aerobics, and balance training (yoga and tai chi), have a particular emphasis. These programs are mostly free. You Tube (www.mehmoodch.com) is a really useful tool. Use search phrases like "senior fitness videos" or "older adult fitness channels" to get started. Alternately, check for a particular type of fitness regimen, such as "seated exercises for older adults" or "standing exercises for older adults."

2. Engage your entire body. 
All of the major muscular groups, particularly the back, legs, and core, should be worked during routines. However, including certain exercises that emphasize functional fitness, as these promote.

3. Look for instructors who are qualified. 
Prominent educators possess certificates from institutions such as the National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), and the Athletics and Fitness Association of America (AFAA). Seek certifications such as Certified Exercise Expert for Aging Adults, Certified Personal Trainer, and Certified Group Fitness Instructor.

4. Set up an area for exercise. 
Provide enough room on the floor, free of obstructions, to allow for unrestricted movement. As you move around, make sure the computer or TV is close enough to follow the exercise. If you need to stay cool, place a portable fan close by and always have a towel and water bottle on hand.

5. Obtain necessary gear. 
Invest on essentials like yoga mats, resistance bands, exercise balls, and dumbbells or kettlebells in different weight ranges. Alternatively, make arrangements for weights and rolled towels for stretching in gallon water jugs.

6. Adhere to the correct order. 
A comprehensive exercise video comprises all the essential components in the proper sequence: a gradual increase in heart rate and muscle activation during the warm-up; the primary exercise regimen; a heart-slowing cool-down; and a concluding stretching exercise.

7. Keep an eye out for changes. 
It should be obvious how to adjust the workout's difficulty levels to make it more doable if there are multiple levels.

8. Preserve proper shape. 
Make sure the video explains each exercise's correct form clearly, then do as instructed. Maintaining proper form when working out in front of a huge mirror might be beneficial.

9. Keep an eye on motions. 
If a video incorporates both floor and standing exercises, pay attention. "Avoid videos with excessive changes from standing to lying down, as making quick transitions may increase your risk of falling," according to Dr. Phillips.

10. Find an exercise partner. 
Online workouts don't have to be solitary endeavors. Set up a workout date with a friend or partner to help both of you stay motivated.

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